Breathing Exercises

Slow down. Follow the rhythm. Let each breath carry a little more calm into your body.

Choose your rhythm

4-7-8 Relaxation

Inhale 4s · Hold 7s · Exhale 8s
Calms anxiety and helps you fall asleep. A classic technique used by therapists worldwide.

Box Breathing

Inhale 4s · Hold 4s · Exhale 4s · Hold 4s
Used by Navy SEALs to stay focused under pressure. Equal sides bring balance to the mind.

Simple Calm

Inhale 4s · Exhale 6s
The gentlest option. A quick reset when stress creeps in. Perfect for beginners.
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Well done, you

You just gave yourself the gift of stillness. That takes more strength than most people realize.

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